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No pre-registration required. Instructor Gretchen Gerhauser,
$45 for 6 weeks or $8.00 per session. You are encouraged to attend each of the 6 consecutive sessions in one group to build upon your movement knowledge
Group #1 - Wednesday Mornings at Old Swedes - 10:00-11:00 AM
Group #2 - Thursday Evenings at W. A. G. - 5:45-6:45 PM
Located at Washington Avenue Green, a new park located on the Delaware River where Washington Ave. meets Columbus Blvd. Just follow the trail between the U.S. Coast Guard and the Sheet Metal Union Training Center right to the park on the river!
Dress for the outdoors in warm, loose clothing.
Rain locations: Old Swedes Church in Riverside Hall or under I-95 @ Carpenter Walk between Front & Water Sts.
The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.
“meditation in motion” – promotes serenity through gentle movements – connecting the mind and body. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise. Although tai chi is generally safe, consider talking with your doctor before starting a new program. This is particularly important if you have any problems with your joints, spine or heart, if you are pregnant, if you have any fractures, or if you have severe osteoporosis.
$45 for 6 weeks or $8.00 per session. You are encouraged to attend each of the 6 consecutive sessions in one group to build upon your movement knowledge
Group #1 - Wednesday Mornings at Old Swedes - 10:00-11:00 AM
Group #2 - Thursday Evenings at W. A. G. - 5:45-6:45 PM
Located at Washington Avenue Green, a new park located on the Delaware River where Washington Ave. meets Columbus Blvd. Just follow the trail between the U.S. Coast Guard and the Sheet Metal Union Training Center right to the park on the river!
Dress for the outdoors in warm, loose clothing.
Rain locations: Old Swedes Church in Riverside Hall or under I-95 @ Carpenter Walk between Front & Water Sts.
The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.
“meditation in motion” – promotes serenity through gentle movements – connecting the mind and body. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise. Although tai chi is generally safe, consider talking with your doctor before starting a new program. This is particularly important if you have any problems with your joints, spine or heart, if you are pregnant, if you have any fractures, or if you have severe osteoporosis.
D. Joy Segal, Rector | Columbus Blvd. & Christian Street | Philadelphia, PA 19147 | (215) 389-1513
